The Power of Our Thoughts

Saved wallflower seeds from last year

THE POWER OF YOUR THOUGHTS!

I am always talking about the power of our thoughts and how they are very much underestimated and the tendency among light-workers is to think that we are individually too insignificant to make a difference. But with an understanding given to us by Ancient Wisdom, our thinking can be put in harmony with what we know of the Divine Plan, and within that plan, we can generate thought-forms of quality, that can turn the battle with the Dark Forces/negative in our favour to that of the Light Forces/Positive..

We can change our world by sending out our thoughts like sowing them like seeds upon the wind, casting them out to all who will listen..

We have to decipher the truth about what is going on, no matter what the mass media is telling us. Let us turn around the seeds that the Dark Forces have planted within our minds.. For that is what the media constantly plant… The Negative, for control. 

Mother Earth is at this moment helping bring about Compassion. It may not always be apparent to us, for all we can do is perceive tragedies and suffering which natural disasters bring about. But she is creating a Shift in consciousness which is needed to re-address the imbalance created. 

The mass consciousness can reach more individuals than the mass media, and can gain considerable momentum in shifting the balance of light and darkness on earth. It will touch the minds of people in their sleep, in quiet moments of contemplation during the day, in prayers, and even in the most unexpected moments of one’s daily life. And as minds change, so will the re-balancing begin to manifest on the earth plane.

Many are already experiencing these shifts, as they go through their own emotional turmoil as their own energy bodies fluctuate. Which may manifest in a variety of ways.  Many are now just feeling so confused. 

Wolf Totem Pastel sketch of mine.

But it is like the Native American Cherokee Story,of the Evil Wolf and the Good Wolf

it all depends upon Which Wolf you Feed? and the one you feed most is the one that Wins.

We all get caught up in the negative day-to-day events as we see them played out upon our TV screens and within our workplaces. And I am far from immune, and regularly have to withdraw, clear out and cleanse as I too realise  I can  get caught up within the swirl of negative energies.

And if I allow myself to get caught within the ‘Play’ being played out,  I am only helping to contribute to those dark forces which is bringing such depression and a downward spiral to events around the globe as I too contribute to the thought stream. The media are so very clever in its manipulation of emotions when they want to sway the general public in certain directions!

I have to choose which kind of world I want to create..So I have to learn to control my very thoughts, And think it into being accordingly and bring about my thoughts into positive Actions that generate Kindness and Peace, Compassion and LOVE..

So much have I thought of this these past few days, I have to choose.. I need to separate myself from people and their negative conversations, of gossip mongering, and Woe-is-Me Syndromes. From  political arena’s. Each Play, all full of drama. Not easy I know, but each of us have to take responsibility, not only for our Actions, but we have to remember each action started with a thought. So we also need to be aware that our Thoughts Create our Reality. 

So use those thoughts wisely and send them into the mass Consciousness without hatred, jealousies, and envy. Ask yourself how would you wish your life to be, and how would you wish yourselves to be treated. And what sort of world do you wish your children and grandchildren to grow up in. 

Our thoughts Create.. So Think!  and Grow!

Thoughts

Thoughts! A jumbled mash of words

Tumbling around scrambling to be heard

New ones that pop up unannounced

Old ones just waiting to pounce

 

Thoughts! Close your eyes, listen out

Rattling the mind, hear them shout

The one’s that are stuck and play in my head

Repeating over and over, deeds which were said.

 

Thoughts! Are pictures, Visions, and Plays

Running in circles, driving one mad some days

Mountains from mole hills they raise in your mind

Turning Truth into fiction and drama you’ll find.

 

Thoughts! Are dismissed banished from view

While others are street-cred making you blue

Scenarios, equations, painstaking depressed

All leading somewhere yes now I am stressed

 

Thoughts! That are caring sharing and kind

While others seek revenge at the back of one’s mind

Plotting, conniving, convincing and sharp

Playful endearing and game for a lark

 

Thoughts! that are evil debased and sink low

Put into compartments with nowhere to go

And thought that are free are refreshingly sincere

Lifting one’s spirit, the mind must be clear

 

Thoughts! Can be calm, gentle and at Peace

These are the ones which offer us release

Embrace and collect them, cherish them dear

For our thoughts have the power to release us from Fear

 

Thoughts of Love, Happiness and Joy

Remember our thoughts are far from a toy

Each a creation the mirror of your Soul

So manifest them wisely towards your own Goal

 

By © Sue Dreamwalker.

Healing From within~ Qi Gong

Quote

“ To breathe and know you are alive is wonderful.

Because you are alive, everything is possible.

 ( Thich Nhat Hanh,)

Recently I made the decision to retire from work.  I have over the past few months become very lax in my daily routine.. Of cleansing and meditating.. And to be honest my body is letting me know as certain aches and pains return within my muscles.. 

I know that I have to get my own house in order ..

When I became very ill several years ago I put myself though a daily ritual which gradually increased my health and fitness and mental alertness.. While I was ill I joined a Qi Gong class, me being me I was going to try anything to help my FMS. Fibromyalgia  And it worked along with positive thinking, affirmations and a belief in my own bodies ability to heal.. I went from Fatigue and not being able to walk far and full of pain, to walking a total of 8 miles in one stretch. This didn’t happen over night, but over several months of altering my life style and thinking processes and  practising Qi Gong.. I practise Spring Forest Qi Gong at home. I still have regular Acupuncture sessions each month which I can whole heartedly recommend.  

So why have I let myself back slide??? I guess because we become complaisant and I took on more work within my job role. Also sitting down and not exercising is as bad as overdoing things too, For muscles cease up and joints become stiff.   The stress of my job which has over a series of months built up to a pitch where once again my body has reminded me to slow down and take stock.. And led to my decision to spend quality time with family. Tension has a profound effect upon our muscles as we do not allow our body to relax as it should. We should also look at what we put into our bodies too. Diet has an important roll to play in our well-being.  

Qi Gong is very gentle exercises with controlled breathing techniques that help the body become more supple and the mind more active.. The breath when you breathe deeply oxygenates your blood stream more fully, and I needed that oxygen to flow to my muscle tissues. When I joined the class I was surprised that some ladies of 60 plus attended, and now low and behold I have also reached that magic six O..  and one bless her was in her late 70’s.. Even more surprising I found that the eldest lady could touch her toes and was once upon a time reliant on a Zimmer frame, and could hardly walk let alone touch her toes..

So Once again I will begin,, And start to heal from Within.

 

Qi Means ‘Breath’ and ‘Air’ as well as energy.

 

Gong Means ‘Work’, ‘Skill’, and achievement.

 

Qi Gong Therefore means ‘Energy Work’, ‘Skill of Breath’ or ‘Energy Skill’.

Qi Gong helps you to cultivate your energy, and thereby cultivate your health.

 

How does this work?

Each of the movements and breath along with visualisation techniques has meaning. During the exercise a message is delivered that invokes a reaction within the body. The body then responds by toning, strengthening or nourishing a specific area, or the entire metaphysical system.

Chinese medical philosophers uphold that perfect health is the result of Qi Flowing through out the body via a series of channels called the ‘Meridians’.

Ill health is believed to be caused by blockages within these meridians. The meridians have twenty major channels. Twelve, which are linked to the human organs, and eight whose function is to act as conductors, and reservoirs distributing energy. There are also many more minor channels linking up to this grid.

 

Regular practice of Qi Gong will help to improve neuromuscular co-ordination, fine motor control, and central balance, whilst the simultaneous breathing practice contributes to a relaxed state of body and mind.

 

I can speak from experience that it has helped greatly with my own muscular condition. And helped to get my mind back on track.   So why not give it a try.

 

I will leave you with this quote from

 Lao Tzu.

 

Thirty spokes together makes a wheel for a cart.

It is the empty space in the centre of the wheel

Which enables it to be used.

 

Mold Clay into a vessel;

it is the empty space within that creates the usefulness of the vessel.

 

Cut the doors and windows in a house;

It is the empty space inside that creates the usefulness of the house

 

Thus, what we have may be something substantial,

But its usefulness lies in the unoccupied empty space.

The substance of your body is enlivened by maintaining

the part of you that is unoccupied.

Blessings 

~Sue~

Ocean’s Breath

The Ocean is calling as I walk on the beach

My breath in the waves as inward I reach

I dive to the depths where the silence is cold

Its here we discover more secrets untold.

~~~

I look to the sand and the footprints of mine

The billions of grains each formed over time

Each rock made perfect, smoothed and so round

Washed back and forth forming sandy soft ground

~~~

I think of the deserts and mountainous dunes

And wonder the eons of ocean wave plumes

Those droplets of water that rise with the Sun

My mind dives in further when the planet was begun

~~~

The Star Sun that brings us life and its light

The Moon up above whom lights up our night

Everything perfect, each creature in place

I breathe in still deeper, expelling mind waste

~~~

I let go of worries, I let go of Fear

Diving yet deeper I taste the salt tears

They stream down my face and run into the Sea

For everything is perfect as I breathe into ME

~~~

For I AM the Ocean and I AM the Sky

And each grain of sand is made up of I

We roll back and forth feeling currents and calm

Each of us moulded, I lifted my palm

~~~

I scoop up the sand, as it falls in the breeze

Each found their place and level with ease

I took one more breath as I surfaced from deep

As the waves crashed ashore, my heart it did leap

~~~

And that’s why the Ocean to each one it calls

For we’re grains of sand and yet are part of the ALL

At One now I stood as I walked on my way

Giving thanks to the Ocean and her teachings this day

~~~

So next when you visit and see the waves tides

Be sure to breathe deep and match her heart cries

Breathe in and out to her rhythmic wave senses

Let her take you within as she clears and she cleanses.

© Sue Dreamwalker – 2013 All rights reserved.

I wrote this on my short break, I love just closing my eyes listening to the sounds of the Ocean and Seagulls cries and measuring my breath to that of the waves..

More pictures to follow shortly

And Have a Great Start to the Week

Love and Peace

~Sue~