Take out your Pen ~ Let the Healing Start

Healing Words Poem

Let the Pen flow across the page

Allow it to release all that pent-up rage

Form the words as they are born in your mind

Feel the Lightness as you let go and unwind

~~

See the Messages we give to ourselves

Pouring out emotions so long-held

Poetry in Motion, Healing at a stroke

As we let go of Anger that we never have spoke

~~

See the patterns that form into words

Voice them on paper, so they can be heard

They say the Pen is Mightier than the Sword

Know their Power, as we cut the cords

~~

Words and Letters may jumble and mix

Once Written out loud they can heal and fix

The long-held wounds we hold in our hearts

So take out your Pen- Let the Healing Start!

I have been busy this week enjoying the garden and these last days of Summer Sun. I have been reading  many posts as I try to catch up this week with many of you.. I am Still way behind.. But the theme I am reading this week as I try to catch up, as we all at times seem to link in via our subconscious thoughts is ‘Healing’ .. Be it from Conflict, Grief, Self Judgement or illness or misunderstandings.. 

Learning to share our concerns  as we voice them with others being through family or friends or just writing them down helps release emotional hurts. As we learn to let them go we begin to heal from within.

One thing I would often do when I was hurting so bad, was to write an Angel Letter.. Pouring out the conflict, self judgement, grief and pain.  Allowing the emotions to flow onto paper.. I would offer up my letter to the Angels and then burn the letter asking that all of that emotion be released as I would ask for forgiveness for all concerned..

Thank you all of you who are travelling along with me in my Dreamwalker Journey I so appreciate your company and friendships . The above poem was penned last year and I thought it apt to add again today..

I also noticed how many more have joined Dreamwalker’s Sanctuary and started to follow recently the numbers have jumped this last couple of weeks who have started to follow I welcome you and please make yourselves known..

Love and Blessings

And I know so many parts of the world need our healing Love right now.

But it all starts with bringing that Love within yourselves

It all Begins with You 

and Healing Your Heart and Loving yourself

Be the Pebble and create Ripples as you Send out your Love

~Sue

Where’s there Muck!..

Digging In

Getting Stuck In. ..

 There is a saying here in the UK.. I am sure some of you have heard of it.. ” Where’s there’s Muck there’s Money.”

Well I can assure you I didn’t find any Gold Nuggets, but this Muck is pure Gold in that it is rich with nutrients the Earth needs for next years growing.

And Like our gardens, so too our Minds and bodies need to be maintained and offered food for thought..  All too often we can rush here and there and neglect to care for ourselves. 

We need to remember to clear away the clutter and the debris which our minds all too often collect. As we  ‘Weed’ out the Muck of those negative thoughts which stops us operating at our best.

All it takes is a shift in our awareness, and to be mindful of what we are projecting out. I all to often hear people moan and groan, and yet when we compare our good fortune to others around the world, I see nothing much to complain about, and plenty to be grateful for.

Next years seeds

New Kidney Bean seeds collected for next year .

If I plant something in the shade, and over water it, it soon shows me its not feeling well, and will soon rot and die.. Likewise if I plant something in the sun and forget to water it, It too will whither and die.. 

We need balance, in all things as well as in our lives . And so at times our Lights can get blocked, dimmed by the shadows of negativity which filters through into our lives from  various outside sources.

That is what I always do, connect to Mother Nature, a change of scenery helps alter your perspective on Life. 

And  that’s just what I have been doing all week.  As I clear out, dig in and Create..

Knitting Waistcoat

New waistcoat I started yesterday Wednesday

 

But we must also remember to take some Quiet time for ourselves, relax and find our centres.. The Source is always there for us, but we can often forget to connect, as we divide our energy in too many directions. So remember to step back into your Own Stillness, and reconnect back to your own Inner Light..

And  so that is what I am doing over the next few days.. I will still be popping up to comment and may even pay you a visit..

But If I don’t, you know I am being Mindful of Myself..  🙂 

Love and Blessings to you ALL.. 

Love 

~Sue~

 

 

Healing Frequencies we all have.

The New Healing Frequencies.

 Kirlian Photographs of Eric's right hand  taken by a medical research team (July 1998)


Kirlian Photographs of Eric’s right hand taken by a medical research team (July 1998)

 This photo is of a healers hand taken by Kirlian Photography 

 

As we expand our knowledge and become aware that we are so much more than physical matter. We are not merely flesh and bone. But we are energy, and have what we term as ‘a Light Body’.

We discover that for our physical bodies to become ill, that our energy within that ‘light Body’ has somehow been blocked or disconnected in some way. That we have become ‘ill at ease’ with ourselves, creating that Dis-ease to manifest in physical form.

As a healer, I am fully aware of the energies that are there for all to tap into. And recently have been privileged to experience first hand some of the energy that has been channelled towards myself.

Some of us I feel are more able to access this energy than others. But it is still there never the less for all to use and tap into.

 Quite a few years ago I read a book by Dr Eric Pearl called ‘ The Reconnection’.

And found it fascinating, as he found how to heal his patients manipulating this energy with his ‘hands off’ approach.

 

In the last chapters of his book. Dr Eric Pearl describes how anyone can ‘Reconnect’ to this energy and heal themselves as well as others.

I find that a simple exercise he used to show how we could feel this energy is to bring your palms up to face one another. Allowing a space of around 6 inches between them. Imagine you are holding a ball. Allow your hands to naturally rotate. So that the fingers of your right hand are pointing to

10 o’clock and your left hand are pointing to 2 o’clock.

Concentrate on the space between your hands, and wait for a sensation to arrive. You may feel a subtle change like cold, or heat, tingling, it may feel as if you have an invisible balloon that you can gently push in and it expands out, gently pushing your hands back. An exercise I do can be found here  just click the Breathing of the Universe video on the right of the link page.  

 

When I do my Qi Gong exercises, I have used this same pose, rotating my hands back and forward. And also facing my palms together till they almost touch, and slowly pulling them apart, and pushing them slowly back again. You can feel the energy thicken between your hands. I have also on some occasions, not all, been able to see this energy, as it appears around my hands, and extends from palm to palm.

 

Some time ago I also read an article in the Kindred Spirit Magazine that is about these as they term it ‘New Frequencies of Healing’. Although this energy has no doubt be available and surrounding us since time began.

But I was interested in reading that top medical researchers and Doctors are now taking this ‘Reconnecting’ healing seriously that has been founded by Dr Eric Pearl. With research programmes being conducted at the University of Arizona in the U.S. Publications from the Laboratory for Advances in Consciousness  and Health can be found in this link.

 

Many Healings are reported to have been achieved such as Cancer, AIDS Cerebral Palsy, Additions, Arthritis, Depression and many more.

Now is the time to Reconnect to Ourselves

for we can only Heal our World from the Inside Out.  

 Photo Source: Here

Fear of the Future

 

Now most who follow me know I try to bring a positive touch within my posts… Yet to be quite honest with you all I am really struggling right now to lift myself from the doldrums of my own thoughts.

The key to conquering our fears lies in awareness. When we identify the irrational thoughts that frighten us and replace them with positive affirming ones.

Argh… all easier said than done..

You would think with my inner Knowing, and my Spiritual mind I should be the last person to take a nose dive into that Pit of depression.. Especially when I dredged its depth before and vowed that I had been there done that and worn the T-shirt and I refuse to wear it again.  

I could blame it on my Fall which left me feeling bruised with aching, muscles which are still healing.. And I could blame it on grief as I lost a very beloved Aunt last week. I could blame my fatigue on me deciding to move a whole wall of books out the spare bedroom with wrists still recovering from the sprains of the fall.. And I could blame it on the weather being cold and miserable.. I could even blame it on the state of the world, or the Planets .. I have a whole host of excuses I could fall back upon to justify why I am feeling tired and jaded..

So what really is ailing me?

Last night I lay awake yet again, those dark hours of silence often give rise to the inner chatter as the inner-dialogue goes back and forth and replays over and over like and endless loop on a tape recorder..

At last I got up to make myself a drink of herbal tea.. And as we had put some of my spiritual books on a bookshelf on the landing, I grabbed a book in the half darkness what I thought was a Chicken Soup book of short stories by Jack Canfield, Instead it was the Book ‘ How to Get from Where You Are To Where You Want to Be’  By Jack Canfield.

I smiled.. I had had this book maybe around 5 or more years, and I knew I had only scanned the pages before. So I settle back with cup in hand and started to read..

The more I read the more I could see exactly what the author was getting at.. Didn’t I Know the principles of the ‘Secret’ another book upon my shelves which is on similar lines of positive thinking and affirmations. Yes I did.. so why was I sabotaging my thinking?

So I asked myself what was making me so low and feeling like my life was on hold? And I was coming up with all sorts of excuses to justify those feelings..

When I took early retirement I lapped up my spare time.. Gardening, knitting, painting and decorating.. Yet now there is a lull… a pause.. And I am asking myself what do I want to do to fill those hours in my day?..

When you have spent all your working life working often at the beck and call of others and putting others first.. It comes as a revelation to know you should be putting yourself first.. And that it’s Ok to do so.  And Its Ok too just to do nothing..

Your soul longs to fulfil its purpose—a purpose you agreed to in the timelessness in which you existed before your birth . And because of this, neither you nor the Universe will set any circumstance before you that you are not capable of handling. Fear of the future can paralyze you, preventing you from living in the moment and from working toward your goals in a mindful manner

(The key to conquering this fear lies in awareness. When you can identify the irrational thoughts that frighten you,)

I am now analysing my own thoughts more closely. We have to have courage when fear of the future  strikes out at us as we strive to create, as we evolve.

Change often creeps upon us in a gradual fashion. The World too is undergoing its Changes and I am sure we are all of us feeling those ‘Fearful ripples’ as we are swept up among them..

We have to try to disregard past patterns and disengage from the Fears we are bombarded with and focus on the present by stilling the inner voice that comments critically on all we do.

We also have to understand we can not just sit with our heads in the sand.. We are each of us responsible 100% for every thought, every Action which in turn creates a Reaction.. We too are creating our New World.. Let the goals we create help bring about Unity, Love and Peace.. 

Life changes can affect us in complex and unpredictable ways, taking us off of our comfort blanket, pushing us into new circumstances that test our limits, the mere idea of attaining the life of our dreams can shake us to the core.

As I read the first couple of chapters I was nodding along as I knew his words were ringing true. And I am 100% Responsible for my future.. I need to focus upon what sort of Future I wish to create.. And know that I can blame no one other than myself if it comes up short of my Dreams. So I had best get focusing! 😉 

Thank you for reading

Sue

 Top Image Source: Google Images. 

 

 

Invictus Games–My Tribute.

invictus-banner-4

 

After watching much of the Invictus Games over the past few days I have been in awe of these men and women who have shown such courage and determination in overcoming their tragic circumstances. Many of their stories brought tears to my eyes. Not only have they had to overcome their physical injuries, but they and others who have suffered such trauma have had to over come their mental barriers which often can take more healing than their broken bodies..

Turning our lives around after such an experience is often hard..

Sport has brought many of them back from their lonely ordeal of recovery.. Being part of a Team, encouraging and pulling each other up when things get tough is what unifies and brings  I AM into focus..

I couldn’t sleep the other night and wrote this Poem in Tribute to ALL those who have taken part, and those who have helped them to get to the point.. You are all truly Invictus ..

Invictus

 

I see your spirit riding high

Every challenge you meet you pass on by

You’ve pulled yourselves up within your hearts

Conquering obstacles right from the start

~

At times the odds were not stacked in your favour

But the I AM Will Power you have savoured

There must have been times when you felt so low

But your determination, True Grit is what you show.

~

Let us not forget your sacrifice

As those who rule roll the dice

In Games of War that snuff out life

To cause such suffering, grief and strife

~

Pride and admiration I have for your spirit

Invictus Hero’s each pushing your limits

All of you have come through so much

In Victory your medals to clutch

~

But Winners you are without a medal to hold

Be proud of the challenge to which you rose

You have connected to the I AM that we all are

And No Limits restricts the Light of a Star…

Well done to all..

An affirmation..

“ I place no limits and no restrictions on all that I intend to accomplish from here on in”

Blessings

~Sue~

 

invictus m (feminine invicta, neuter invictum); first/second declension

  1. unconquered, unsubdued
  2. invincible, undisputed, undefeated

 

Sources: http://www.helpforheroes.org.uk/sports-recovery/invictus-games/

A Letter from My heart to yours..

Dear Friends,

Where does one’s thoughts start as you try to make sense of the world?.. You can’t. All you can try to do is make sense of your own. And even that at times is hard to fathom.

I search my heart and often the tears will flow for no reason, other than such sadness sweeps through me at what we are doing to ourselves.

I pull myself up and give myself a good talking to.. Oh often!.. If you were a fly on the wall will you hear me talking away to myself. I am so blessed, very much so with the love of family, and try to send out my positive vibes to help add some Healing and peace to the world..

Is it the world’s tears I feel, or am I still shedding the layers of my own emotions? As I peel them off one by one.. Like the onion each layer releases its own toxins as my eyes sting from the injustices, the abuse, the suffering of many, the hurts of wounds unseen, I seem to take all to heart.. I cry inwardly within my moments of empathy for all whom I hear crying along with me.. Sometimes I wish I were not so sensitive, but I cannot and do not wish to change that what I am. ME.

And yet I also know all too well, that adding my tears solves nothing. It is only adding to the mixture of sorrow.. And I only want to add love and Peace to help bring about our own Humanities healing…

So I try to detach.. and often I am successful, I busy myself doing the things I love doing, painting, writing poetry, reading, Meditation, Qi Gong, gardening, playing with my granddaughter..

This month has been perhaps one of the hardest months ever for me. Perhaps it’s because I made the decision to retire.. We humans like to think we are in control don’t we?, The emotions I feel I cannot describe, as so many churn within my being. This decision took a Big trust in the Universe to go along with what I know felt right.. And I trust in its plan… and am ready to go along with the flow..And this step is a big one for me to take, and now it’s taken, I take the leap of faith to change.

We all Fear Change, mainly because we are treading upon uncharted waters.. We doubt and we want security… Trusting in something unseen and not tried is for many what holds them from making changes.. as they hang onto what they know… Much like the world right now, as we hang onto the old systems, the old ways, while all the while many are craving to break free of their constraints, as many are tied into the systems that hold them in debt that keeps them enslaved into the treadmill of toil… Life was never meant to be like this… Take a look around you.. Are you free?

I know I have my guides guarding my back, nudging me along, I just need to have more faith in me, so as if to let me know I am on the right path Synchronicities have already been showing up, I hope to explain about those at a later date.

I am writing from my heart as Its time to take a short break. I want this week to paint more.. and to just reflect and meditate as I allow my own inner healing to connect..

I thank you all for your kind and loving support.. and will be back to visit with my loyal friends shortly. Much love.. 

Love and Blessings

Sue

Healing From within~ Qi Gong

Quote

“ To breathe and know you are alive is wonderful.

Because you are alive, everything is possible.

 ( Thich Nhat Hanh,)

Recently I made the decision to retire from work.  I have over the past few months become very lax in my daily routine.. Of cleansing and meditating.. And to be honest my body is letting me know as certain aches and pains return within my muscles.. 

I know that I have to get my own house in order ..

When I became very ill several years ago I put myself though a daily ritual which gradually increased my health and fitness and mental alertness.. While I was ill I joined a Qi Gong class, me being me I was going to try anything to help my FMS. Fibromyalgia  And it worked along with positive thinking, affirmations and a belief in my own bodies ability to heal.. I went from Fatigue and not being able to walk far and full of pain, to walking a total of 8 miles in one stretch. This didn’t happen over night, but over several months of altering my life style and thinking processes and  practising Qi Gong.. I practise Spring Forest Qi Gong at home. I still have regular Acupuncture sessions each month which I can whole heartedly recommend.  

So why have I let myself back slide??? I guess because we become complaisant and I took on more work within my job role. Also sitting down and not exercising is as bad as overdoing things too, For muscles cease up and joints become stiff.   The stress of my job which has over a series of months built up to a pitch where once again my body has reminded me to slow down and take stock.. And led to my decision to spend quality time with family. Tension has a profound effect upon our muscles as we do not allow our body to relax as it should. We should also look at what we put into our bodies too. Diet has an important roll to play in our well-being.  

Qi Gong is very gentle exercises with controlled breathing techniques that help the body become more supple and the mind more active.. The breath when you breathe deeply oxygenates your blood stream more fully, and I needed that oxygen to flow to my muscle tissues. When I joined the class I was surprised that some ladies of 60 plus attended, and now low and behold I have also reached that magic six O..  and one bless her was in her late 70’s.. Even more surprising I found that the eldest lady could touch her toes and was once upon a time reliant on a Zimmer frame, and could hardly walk let alone touch her toes..

So Once again I will begin,, And start to heal from Within.

Photobucket

 

Qi Means ‘Breath’ and ‘Air’ as well as energy.

 

Gong Means ‘Work’, ‘Skill’, and achievement.

 

Qi Gong Therefore means ‘Energy Work’, ‘Skill of Breath’ or ‘Energy Skill’.

Qi Gong helps you to cultivate your energy, and thereby cultivate your health.

 

How does this work?

Each of the movements and breath along with visualisation techniques has meaning. During the exercise a message is delivered that invokes a reaction within the body. The body then responds by toning, strengthening or nourishing a specific area, or the entire metaphysical system.

Chinese medical philosophers uphold that perfect health is the result of Qi Flowing through out the body via a series of channels called the ‘Meridians’.

Ill health is believed to be caused by blockages within these meridians. The meridians have twenty major channels. Twelve, which are linked to the human organs, and eight whose function is to act as conductors, and reservoirs distributing energy. There are also many more minor channels linking up to this grid.

 

Regular practice of Qi Gong will help to improve neuromuscular co-ordination, fine motor control, and central balance, whilst the simultaneous breathing practice contributes to a relaxed state of body and mind.

 

I can speak from experience that it has helped greatly with my own muscular condition. And helped to get my mind back on track.   So why not give it a try.

 

I will leave you with this quote from

 Lao Tzu.

 

Thirty spokes together makes a wheel for a cart.

It is the empty space in the centre of the wheel

Which enables it to be used.

 

Mold Clay into a vessel;

it is the empty space within that creates the usefulness of the vessel.

 

Cut the doors and windows in a house;

It is the empty space inside that creates the usefulness of the house

 

Thus, what we have may be something substantial,

But its usefulness lies in the unoccupied empty space.

The substance of your body is enlivened by maintaining

the part of you that is unoccupied.

Blessings 

~Sue~

A time to BE.. and I am Back!

Peace Of Mind

Its strange how one moment stretches into two

As time to BE over-takes  all you do

Where nothing is important as you brain closes down

From the turmoil of the world it was time to go to ground

To escape the darkness,, the Wars and the Fear

And once again embrace all that  I hold dear.

Remember darkness is over ridden by the Light

So use your thoughts wisely as you witness other’s plights

Send out your love in all that you are seeing

For we are eternal and magnificent BEings 

So I spent time with Family on picnics and on  walks

And held long conversations guiding with my talks 

With others who had problems much bigger than my own

So  I meditate and swing from my garden seated zone    

I thought long and hard on my future space and time

Digging deep I soul searched for my answers to climb 

From the surface of my mind and from the depths of my heart

I sort to find  what direction I must  now start.

So I tendered in my notice one month have I to stay  

As I embrace a new ambition, Retirements on the way.

I will still be here in blog land to whip up the odd few rhymes

I thank you for your patience and all your merry chimes,

I’ll work my way around you, catching all your news

And soon I will be Free to write again my mews

For it’s given me such strength to know I have such friends

Who cheer me from afar with Gratitude I send

Your words do so inspire me each one I surely read

Each one of you I’m grateful as you continue to plant  your seeds

For everyone that comments to the beating  of my drum

Has lifted me ever skyward and stopped me feeling glum.     

So now I need to focus on the things which bring in Peace

Its time for recreation. And the darkened world to cease

So do not hold your Fear as we are being led to doubt

Instead raise up your voice let’s here us  all shout..

“PEACE”

is my Mantra terror and War shall not reign

The Light of love will win as the darkness  will refrain

From controlling us to submit to it’s  Fearful ploys

We are Free thinking humans not puppets or their toys.

So come on rally with me as we cry out to bring on Peace

Let’s stop those in power for murdering to Decrease     

Stop using religion and sects to create War

We are ALL Universal Warriors as we follow universal laws

Every thing created began within our minds 

So come on let’s Deliver the Light of Love, be kind

My silence now is over as I step into the zone

I’ve shed the cloak of material and onward I will roam

The Dreamer has awoken from her sleep

As she breathes in Freedom and love light deep..

© Sue Dreamwalker 2014 All rights reserved.

I am back and hope to be catching up with those I have not yet visited some time during the week.. Many thanks for your patience and comments.. And welcome to those who are newly subscribed.. Welcome to Dreamwalker’s Sanctuary

Love and Blessings

~Sue~

 

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