Cinnamon & Honey.

Cinnamon~ Cinnamomum

 Warming, Tonic, Expels Colds, raises Yang, Warms the Digestive track.


Cinnamon is the dried inner bark from a small tree belonging to the laurel family. It is an ancient spice used in many countries and it is mentioned in Chinese Greek and Egyptian Texts written hundreds of years before Christ. Even Moses in Exodus XXX, 23 ordered to get some Cinnamon for the anointing ceremony.

Scientists in France and China have found that Cinnamon has an inhibiting effect on many organisms such as the Flu virus, Salmonella typhi,which causes Typhoid. Together with its action which causes sweating Cinnamon is Valuable for Colds and Flu.

As it warms the stomach it also speeds up the digestive metabolism. Cinnamon helps a Slow Digestion, With a Cold Abdomen, Flatulence, Nausea and Diarrhoea are also helped with Cinnamon. Cinnamon is useful if you have a weak Yang energy and are often tired and cold. It relives muscle pains due to cold weather or tiredness and like ginger and cloves it is helpful the the Cold Rheumatism Where there is cramping pain and swelling which is worse in the cold weather.

Note: Cinnamon tends to encourage menstruation, so it should not be used excessively, or taken as a tea during pregnancy.

Preparing and Using: Cinnamon can be bought as whole sticks or as ground powder. The sticks or Quills have a better flavour and keep longer. But are difficult to grind at home. A little Cinnamon stick can be added to a pot of weak tea for a delicious brew. Cinnamon makes a wonderful flavouring and goes well with many fruits, vegetables and pulses. You can also add a pinch of Cinnamon to Fruit salads, and a piece of Cinnamon stick when stewing them to add flavour. ( Essential Oil of Cinnamon is Very Hot, so it should be doubly diluted before use. )

Cinnamon and Honey

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey.. However, when left in a cool dark place for a long time it will do what I rather call “crystallizing”. When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.
Cinnamon and Honey The pharmaceutical companies won’t like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a very effective medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.
Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
According to the studies done in India and Japan, it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
A scientist in Spain has proved that honey contains a natural ‘ Ingredient’ which kills the influenza germs and saves the patient from flu..
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
You might want to share this information with your friends and loved ones. Everyone needs healthy help information

39 Comments (+add yours?)

  1. Androgoth
    May 31, 2012 @ 23:03:33

    Now this was very informative and I didn’t know about most of these either :) You have certainly added a wonderful and thorough posting here Sue and thank you for taking the time to add it, I am sure that there will be many that enjoy your herb and healing posts :) :) Excellent…

    Androgoth XXx



  2. Michelle
    Jun 04, 2012 @ 04:33:43

    I love your healing page! I didn’t know these things about honey or cinnamon. So good to know! Thank You Dreamwalker :) Yummy ways to heal.

    Healing Wishes and Hugs xoxoxo



  3. Michelle
    Jun 04, 2012 @ 04:48:49

    Hi Sue, Did you get my comment. I think they still go to spam b/c of my email. I must attend to that soon.

    I love your page! Loving the healing of ailments with sweet honey, and enjoy the list of cold and hot ~ yin and yang.

    Lots of Love and Healing Wishes,
    xoxo Michelle.



  4. dreamingthruthetwilight
    Sep 03, 2012 @ 15:46:50

    I’ve been having cinnamon tea with a few leaves of mint and a dash of lime for a couple of months now, sometimes with honey added to it. I love it.



  5. Lafemmeroar
    Dec 09, 2012 @ 18:17:19

    Great tip on not boiling or microwaving honey … I’ve been killing their enzymes for years! :( Sharing this on the CCC Chat page :)



  6. Lizzie Bellotto
    Oct 13, 2013 @ 21:10:09

    so happy to tune into this page in your sanctuary…wonderful, very useful and essential for holistic well-being:) Thank you xx



  7. Lights of Clarity
    Nov 02, 2013 @ 16:05:04

    I’m gonna try this!



  8. aFrankAngle
    Nov 25, 2013 @ 13:03:37

    Everything has a history, and you made this point … besides given great info! … and I like cinnamon.



  9. CMSmith
    Jan 13, 2014 @ 21:40:09

    Interesting. And worth a try. Thanks. I’ll let you know if my arthritis subsides and I am able to dance a jig. :)



    • Sue Dreamwalker
      Jan 16, 2014 @ 12:20:08

      Hi Christine, I have cinnamon and honey on my cereal every day and I have started to add Turmeric too… Look up the properties of Turmeric for health.. you will be amazed.. :-) xxx



  10. P.E.A.C.E.
    Jan 22, 2014 @ 00:11:03

    What a great post Sue! Thanks so much for sharing all this great info along. I recently did a post about making my version of Apple Cider in the crockpot and would have linked to this great page if I’d only found it first. :) There are so many healthy benefits to cinnamon! Thanks again. Blessings, Gina



  11. The Blazing Trail
    Mar 23, 2014 @ 12:34:08

    Amazing detail here Sue. Most helpful. Thank you.



  12. Dennis Cardiff
    Apr 07, 2014 @ 16:51:28

    Hi Sue, thanks for following my blog at I have sent the files to the publisher and soon hope to have a publication date.

    Thanks for your post on two of my favorite substances honey and cinnamon. I shake about a teaspoon of cinnamon on my fried egg whites each morning. I look forward to further recipes. Blessings, ~ Dennis



    • Sue Dreamwalker
      Apr 09, 2014 @ 16:40:04

      Dear Dennis… I am so pleased you are getting your wonderful words published.. What a treat .. I am happy you have been browsing Dreamwalker’s again.. and yes I have both cinnamon and honey everyday… I have on my cereals.. And should I have a touch of a cold or sniffles, I have it mixed together to take off the spoon…. ..
      Thank you Dennis… your visit is so appreciated.. Many thanks again



  13. Lucy
    May 20, 2014 @ 08:56:25

    Wow Sue! What a wonderful array of information and inspiration about cinnamon and honey. I will most definitely be expanding my use of them myself and for my children now. Thanks Sue :)
    With gratitude and blessings
    Lucy x



    • Sue Dreamwalker
      May 20, 2014 @ 17:02:41

      Dear Lucy,
      I am pleased you stumbled upon this page.. I am hoping to build it up with more healing tips.. But its Time at the moment which is eluding me.. ;-) Nature is calling me in other directions ‘outdoors’ at the moment.. :-)
      Lovely to see you too :-) Be well and I so thank you for your visit :-) Lucy..
      Love Sue



  14. David
    May 30, 2014 @ 12:37:32

    Excellent information Sue, I have cinnamon sprinkled on my fruit for breakfast and occasional green tea with honey and cinnamon for heart rate and arthritis. Love, David



  15. Renee Espriu
    Jun 19, 2014 @ 18:46:42

    I do love cinnamon but in moderation. I once got hooked on cinnamon scones and after awhile could not figure out why I was getting a few more bruises than before. Cinnamon also thins the blood. A good thing but I learned to only eat them once in awhile. lol :) I like this list you have given here. Very informative.



    • Sue Dreamwalker
      Jun 26, 2014 @ 21:20:56

      I have a little cinnamon each morning on my cereal . I Thank you for that tip I was aware it could thin your blood.. that explains how when I bang myself slightly how I now easily bruise… So again thank you Renee.. xox



  16. ssbonsor
    Jul 15, 2014 @ 08:00:18

    Honey and cinnamon taken together are excellent for home treatment of many ailments. I take it on a regular basis.



    • Sue Dreamwalker
      Jul 17, 2014 @ 09:59:39

      Thank you Surinder for kindly browsing my pages.. I am pleased you have found this to be beneficial to .. I have cinnamon and honey in a morning and also now a little turmeric too :-) as I found it also contains healing properties :-)



  17. Hunt FOR Truth
    Jul 20, 2014 @ 04:23:35

    wow – nice job Sue!



  18. writersdream9
    Sep 21, 2014 @ 21:24:27

    Pa pum!! There’s my beat on your sacred drum! You are a very holistic person and your blog is beautiful! Thank you for the info. on health! Namaste, dear heart!



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I am but an ordianry Soul Who would just like to take you for a stroll Down a Road of Truth and Light Helping others and giving insight I walk my path trying to help others along the way, I hold a Dream of life, to end decay. My Path is long and the road maybe rough. But each of us has to try give back and say enough’s enough. So I share my vision through poems and thought. Of hopes and dreams in this life we get caught. And if you should stumble upon my page. Leave me your comment for you too are a Sage.. Each of us is like a pebble as we cast our thoughts out into the Ocean of Life. I hope that I can send a few ripples out via the web of life, as we each of us weave the threads together... Welcome to my Sanctuary of Peace and Love... May we each spread our Lights around our World....Sue Dreamwalker

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