Native American Wisdom~ Three in One

A Watercolour-Native-American Chief

It never fails to amaze me how the Universe conspires to guide us and also sends her signs for us to follow, should we be alert enough to take notice of her messages. 

While I have hopped on my blog many times to answer comments over the last week,  I have also been trying to compose a post.. But due to some technical issues I had with my internet, and planned day trips out, the Universe thought it better for me to wait a while longer. So I am combining the post with some photo images from my Trip out and my garden visitors. 

So while I waited, not one but two of my Blogging friends asked if I would take up the three day quote’s challenge.. Now every so often I am up for a challenge.  

I didn’t have to scratch my head for long as to  what great quotes I could share, there are so many that inspire us. But then as it often the case when we open ourselves up to the ‘Signs’, As I opened up my cupboard door one morning, while I was looking on the top shelf for some art paper, a miniature book  dropped out at my feet. A sure Sign it needed to be read again. And wouldn’t you know it, this is a little book of quotes entitled Native American Wisdom, Miniature Edition, In the book are various quotes from Native American Indians from Mourning Dove, to Chief Seattle  the brilliant  photography is by Edward S Curtis .

The book I bought oh way back in the 90’s when my life then was full of all things Native American, for as my Spiritual connections were strengthening as my Spiritual awareness expanded, their presence became stronger in my day to day world. 

So I have to thank Wendi over at  Simply Chronically Ill.   for her kind nomination.

And to Paul over at Learning From Dogs for nominating me to take part in the three-day quote challenge.. However my Three Quotes will all be within this one-off post.  For they are all related.  So already I am altering the rules, but if you wish to take part the rules as such will be included at the end.. 

So I flipped open my little book and on page 30 and 31 I found two of the quotes perfect for some photos I also wish to share with you, so you see, the Universe does know what she is doing, all we have to do is go within its flow, and all things blend perfectly. 

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Quote One. From Eagle Chief [Letakots-Lesa] More can be found here about this quote and Eagle Chief  ( Late 19th Century) Pawnee

“In the beginning of all things, wisdom and knowledge were with the animals, for Tirawa  , the One Above, did not speak directly to man. He sent certain animals to tell men that he showed himself through beasts, and that from them, and from the Stars and the Sun and the Moon should man learn……. All things tell of  Tirawa.”

One only has to look up to the sky and see the changes within it to see that ALL things change, and we too need to adapt and change. We humans often interfere with the animal kingdom forgetting their vital roles in their parts in keeping everything in perfect balance.. Only now man is beginning to see how his interference in nature and the environment is causing huge problems for all living things both on land and in the ocean, as our greed consumes even our own safety.  As we pollute everything we touch.. Even outer space is now littered with our debris. …We would do well to look to the Stars and Look to the Beasts.. and LEARN..

Blackbird feeding his fledglings either side of the post.

 Quote Two From Mourning Dove [Christine Quintasket] More can be found here about Mourning Dove and her contribution as an author.(1888-1936) Salish.

” ……… everything on the Earth has a purpose, every disease an herb to cure it, and every person a Mission. This is the Indian theory of existence “

How many of us feel we are on a Mission.? I know I certainly have felt strongly I was here for a reason, as I explore my own existence upon this planet. So too all things have purpose.. One can not exist without the other.. The very air with breathe is being created by the trees, what the trees breathe out, we breathe in and visa versa..

We have to look to nature not chemicals for cures, but more importantly, seek out that which is causing sickness. Is is not just the diseases which cause illness.. But the Dis-ease in which we live..  When we each of us learn to live in Balance, and not from a point of Lack, we may then begin to live in harmony with one another, when we learn to share that which we have.   

Now my last and final quote is from this book also, on Page 96, and if you should click the links you can find out so much more about the life of this lady and all others mentioned here. Each of them very wise, and I am sure many will agree, it’s time we started to embrace their wisdom once again. 

Quote Three.FromGertrude Simmons Bonnin [Zirkala- Sa] -meaning in Lakota: [Red Bird] (1876- 1938 ) Dakota Sioux. 

“…..  the voice  of  the Great Spirit is heard in the twittering of birds, the rippling of mighty waters, and the sweet breathing of flowers.  If this is Paganism, then at present, at least I am Pagan.”

(The above photos were taken at Chatsworth House RHS Flower show. One of my planned days out. ) Click onto the images to take you to a larger view.

Gertrude at the age of eight was taken for ‘education’ to the White’s Indiana Manual Labour Institute to be separated from her family.  We can only imagine what some of those camps were like.  She later wrote about the misery of those early days in this school in her later published book ‘The School Days of an Indian Girl’   I have included the pdf link to some of her book in the link. 

I will leave this video with you to explain the life of Gertrude Simmons Bonnin a most remarkable woman who stood up for Native American Women.. 

 

May we see all things as opportunities and gifts to be used in beauty and love..  We are all of us going through a cleansing process, the world is mirroring this.. So do not get embroiled in day today negative drama, step into your own power and into  your own world of peace. Embrace Nature, See beauty in ALL things, Open your hearts and as you do so will your world about you change into one of harmony and balance. 

You may find yourself needing extra rest, and sleep, I know I have, so allow yourself to go with the flow…

And know All is well in your world..

Love and Blessings 

Rules:

So here are the Rules if you should wish to take part.. But you know me, Rules are meant to be bent a little now and again also.

1: Thank the person who nominated you.

2: Post a quote for 3 days and explain why it appeals to you

3: Nominate bloggers each day! (Or as in my case.. You are all invited to take part if you so wish.. ) As I couldn’t pick just a few..

 

 

 

 

 

 

 

 

 

 

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Worlds Within Worlds

The Woman watched the ant struggling as her fork disturbed the soil where she had been clearing weeds.

The unseen world that lived beneath the earth which was oblivious to the human world suddenly awoke, as it was exposed to the Light.

Soon more ants sensing their world was under threat came rushing to the surface ready to defend it. Each ant courageously taking up their positions as they tasted the air. Each one ready to do battle with what must have felt like an earthquake as their whole world was turned upside down.

They swarmed to the surface, a mass of black, running around in what appeared to be confusion. Yet the woman knew they were far from confused and were rapidly assessing the damage and working out how to defend and repair their world. 

The woman squatted down, leaning on her fork as she sat back on her heels, she looked more closely at the mass of ants. She took off her gardening glove to wipe her hand across her brow as the heat of the Sun rose in the morning sky.

As she did, she noticed that an ant must have run up the fork handle and was already on her wrist. She made an involuntary movement with her other hand as she went to brush the ant off her hand, and in a split second the ant was no more. She said a silent sorry to the insect kingdom as she had unintentionally killed the lone soldier ant with her automatic reflex. 

 She sighed as she stood up, levering her weight onto the fork to help her stand. She stretched and arched her aching back and was aware of her shadow across the freshly dug earth.

She walked back to the garden shed, dragging out a wooden chair she placed it in the shade as she opened up her bottle of water, she drank thirstily thinking of the ant. How courageous he was running to defend ready to sacrifice for the good of the whole. And now his bravery was no more. Gone with the brush of a hand.

The Blackbird who had been keeping her company for days as she had dug the earth landed by the ants. Seeing his opportunity, he gathered more food for his chicks.  She had thrown him the odd worm over the days and the woman had seen his expert eye pick out the wire worms that she could hardly see.  He would fly off with beak full to return near the woman’s feet to see what else the woman had dug up and so the two worked in silent unity, respecting each other’s territory. The woman marvelled at the unspoken trust the blackbird showed her as he hopped so near her folk and hoe.   

Sitting watching the Blackbird gather in this new prize, the woman thought how her actions of turning the earth had set in motion a series of events.  She had a pang of regret. Then stopped herself, was not the black birds chicks now benefiting?

Life and Death went side by side.

Worlds within Worlds kept going around her head.

Were we not like ants? Building our communities and cities. Making our homes, rearing our young, each doing what it takes to survive. Were we not rushing about looking confused? In our chaotic world, as we rushed to work, and drove our cars along the routes we made.

We were all going about our daily lives, thinking ourselves safe, until something bigger than ourselves over which we have no control comes along to cause havoc and upheaval. She thought of the recent volcanic eruptions and thought how small we were compared to natures might.

She stood to begin weeding on another patch, giving the ants time to settle.

All of us are part of Natures Natural World we are no different than Ants.  And in the scheme of the Universe we were minuscule tiny atoms of carbon, floating about like molecules in the space-stream of the Cosmos.  A Sobering thought, as the woman knelt down, pulling up a stubborn weed. She shook the soil from its roots. Taking off her glove, she ran her hand within the soil, thinking we all return to dust, and pondered upon the miracle of life.

We were all made up of the same Elements of carbon and various minerals that were found in the Earth and Stars!.  She looked skyward, shielding her eyes from the Sun, and smiled, yes..

we are All One.

The woman wondered if the human population would be as resilient if their world were turned upside down like the ants..  

She tried to put that thought from her mind as she stretched her legs as she turned her attention to the job in hand.  

Worlds within Worlds, she thought.

Sowing and Reaping,

Harvesting what we Sow

Yes,  Worlds within Worlds

Wheels within Wheels Forever Turning!

The Woman started on her next patch, the Blackbird sang his Song, the woman smiled some more.

All is well in my world as she said her favourite mantra silently to herself,

 we were all of us heading in the same direction….

 Home!..

Note:- Thoughts that came while digging in our allotment.  For those of you who are interested in gardening, More Photos of the Allotment Plot and its progress can be found HERE

Love and Blessings

Following the Flow

Arriving back from my vacation can often feel like a shock to the system, as we adjust back into the realm of being busy, as our days of relaxation are soon over.

Having had time away in beautiful Scotland, when I arrived home, the weather in England had been exceptionally warm, and therefore everything in the garden had bloomed, including the weeds.  So, among our first tasks was to set too and water and weed and sow seeds that still needed to be sown and plant out things which had been in the cold-frame which were ready for the allotment.

This was what it was like when we left this piece at the end of April before my holiday.

Sometimes things have to take a backseat and it happened to be my blogs this time that were pending.  So, apologies for those of you who still await my replies to your generous comments on my last post. I am hoping to get around to responding shortly to all, and have made a start.

This is how the weeds had grown in a couple of weeks, and the rest of the allotments were the same.

But sometimes we just have to follow the flow, and for the moment, I need to pour my attention into planting and sowing for the moment. 

The older we get the more effort it takes and sometimes I am just too tired to do anything else other than stare into space and enjoy the solitude and quiet space as I empty my head which we all of us need after spending time hoeing and weeding between beetroot and parsnips seedling. So in the afternoons I have been meditating and sleeping, rejuvenating and going within the flow of Now. 

This view looks down to the sheds and there is more of the plot behind the sheds, which gives you the scale of our plot.

Please know that I will get around to your comments and eventually your blogs, but for now I need to honour my body as I find all I want to do is sleep.  So, I am Just going with the flow as I get caught up with what needs doing in our home and our allotments.  

Fruit bushes now weeded between since this photo.

Have a beautiful weekend and remember. ENJOY THE NOW OF YOUR MOMENTS, for we take so very much our Now Moments for granted.

Love and Blessings and hope to be back to normal blogging very soon.

Sue  

 

The Alchemy of Consciousness

Berries of the Ivy that help insects get through winter. See HERE more Information

~~~~

The alchemy of consciousness that created you and me

Is nudging us to lift our hearts to open and begin to see

That the branches we stand upon within the Tree of Life

Keeps us reaching upwards, as you walk away from strife.

And from the lofty view, as we gaze back upon our path

We see the culmination of our thoughts that create such wrath

So, stand within your power, The elixir of your Light

As you open up your Vision, create a brand-new Sight.

Know that your thoughts are the paint in all you do

You can either paint in bright colours or allow fear to dim your view.

© Sue Dreamwalker Oct 2017.

~~~

Nature despite all that the seasons throws at her, she never gives in. No matter how cold or how much snow or rain has covered those new shoots, she pushes on through and ALWAYS Blooms. Giving us her best with what she has been given.  I often feel for the animals who must at times be as confused as we are, but they continue to be motivated to survive and thrive.  They never give up, no matter what is thrown at them, they learn to adapt, or they don’t survive. 

Spring brought us a weeks grace here the other week when temperatures soared to record highs in the UK for April in 70 years, It lasted a week, then plummeted back to normal, and once again the wind and rain has set in. While I know in other parts of the world Snow and cold temperatures have lasted longer than normal, While in other parts Floods never seen before have been happening. 

No matter what the world is showing us at the moment, be it in extreme weather or extreme behaviours, we have to be more like nature, and keep on keeping on, just being the BEST we can be.

Time is precious.  And we all of us spend far too much time worrying over things out of our control.. At times I want to rant and rave and shout my rage at what I know to be.. Yet doing so is only adding to the Chaotic energies which is being purposely generated. My rants often come in the words of poems and if people are open enough they will see the meaning behind them. 

Each of us holds tremendous power, yet we so easily give this power away… The power of our own Energy, our own minds and our own thinking. .. Don’t allow your energy be sabotaged, I have done some deep searching into my own negative blip as I allowed my emphatic self be swamped by emotional issues of the world.  While we all need to be compassionate, we also have to understand each of us hold our own responsibilities, we can not be responsible for another’s actions  

I have recently picked up the book again by Eckhart Tolle  and started to re-read his words of the POWER OF NOW. Never more has it been more vital to see just how much Power we hold in this moment of time..  And using our minds to create the sort of world we want to live in. 

So if you feel overwhelmed at times and confused, and aghast at the world at large, remember we each create our future by what we are thinking in the now. Our own energy is vital. So if we join in with prejudice, anger and discrimination,  that is what we will keep perpetuating.

Look around you, everything you see, was once an idea, a thought brought into being by intention and action.. 

Thought Creates

So if we want a society to be more peaceful and a world which lives in balance with nature, we have to realise it all starts from altering our own habits, our own thoughts as we adapt to alter our ways of BEing.

I will leave you with a few Spring flowers, and the Top Picture just for Betty whose Poem Vine brought me to take a picture of some Ivy entwined within my conifer tree.

Wishing you all a Wonderful Weekend 

 

 

 

Gaia ~ Earth Day April 22nd

Hello dear friends,

I have been rather busy over the last week as we have been planting out young plants and sowing seeds while we have had such good weather.  So, I have not had time to put together a post So I am refreshing  one  I made in 2013.  Today Saturday I was wandering through the halls of my reader to catch new posts that are in there from your good selves. Where I came across JoAnna’s post which reminded me it was Earth Day tomorrow as she hugged a tree and was joining ‘Grandmothers For Peace’, in the park later today..

Earth Day began in 1970 to bring awareness about Environmental Issues. Forty-Eight Years later and those Issues are not getting better, they seem to be getting worse.

In my poem and post below, there are many things we can do to change and help our environment, it is no good us waiting for change. We have to change our consumer habits and cut down on plastic waste, and really think how our actions are affecting nature.  

Have a wonderful Earth Day tomorrow all of you. Apologies to those who read this back in 2013. But I think we need to hear the words again.. 

Enjoy the poem and the  top photos were taken by myself in Austria some years ago.. The Chemtrails were also taken by me over my home.

Love and Light.. Sue ❤

Austria meadow 2008

Oh Earth Mother oh Earth Mother we come to you this day

We come to you in gratitude to honour you and say

Thank you for your bounties and wonderful gifts

For your rivers and your mountains and desert sand that drifts

Austrian Mountains and lake 2008

Your forests full of life from insect to humming-bird

Thank you for all wonders like migrating wildlife herds

Of Wildebeest and Elephant whose numbers now decline

I hope you will forgive the errors of Mankind

4.1.1

I’m sorry for the pain, for the scars upon your skin

Forgive us for the wars we’ve waged,Mankind will never win

I wish I could take back all the poisons from your skies

And undo all the damage as we Humans tell our lies

Chemtrails6

I hear you creak and groan as you shudder and  you shake

I feel your falling tears in the rain and snow you make.

You show us with your storms the power you possess 

Oh Earth Mother  sweet Gaia your beauty you have brought

Please forgive your children whose damage we have wrought

cyclonecatarina

Your beauty in each flower in the Seasons now all mixed

Have we stepped beyond the boundaries our damage never fixed

Oh Earth Mother our Earth Mother we come to you with Love

We come to ask forgiveness as we remember we are One. 

 

 

 

lavender fields

On April 22nd is Earth Day  Earth Day was founded back in the 70’s, We are all now more aware how our planet’s climate is changing, each of us have witnessed weather patterns that have gone haywire. We see daily the pollutants in our skies, Rivers and Oceans.

There are many things we each can do to help the environment, as we recycle, and embrace greener alternatives.. In our own area School children have been on a clear up campaign collecting rubbish from the streets, parks and hedgerows . It’s also good to see the junior school with their own allotment  near our own growing their own produce learning how to grow their own food and care for plants and wild life.

One of the greatest things each of us can do which costs nothing and that is to respect Nature, take your rubbish home with you, Don’t pick wild flowers. If you fish don’t leave your line and hooks in the water.. Simple things like helping Mother nature along, planting Bee and Butterfly friendly shrubs and plants in your garden. Do not use insecticide, that affects the Bees.. 

Encourage Hedgehogs who keep your slugs down by leaving gaps in your garden fences.  Many little things go a long way to helping Heal the World..  Respecting our environment in which we live and learning to respect each other will go along way to creating a better future for our Children to live and grow in our world..

~~~~~~~~~~~~~

We have Hedgehogs 

Taken this last evening 2018.

 

Blessings

© Sue Dreamwalker – 2013-2018 All rights reserved.

image

 

Can a Leopard Change its spots? Can we change our ways?

Leopard half finished

How many of us put ourselves down, and tell ourselves we are not good enough, as we measure ourselves against others achievements.  Especially if we have been brought up lacking in self-worth.

I know many times I have measured myself, against others whom I feel are gifted and blessed with their specific talents.

But at the same time, I  grew up also with the words of my father ringing in my ears, as he would tell me when I said I couldn’t do something, that there was no such word as can’t. And he was right, for if we do not try, we will never know what we can accomplish.

I grew achieving many things I never thought I would. And as I walked my walk, I also understood something else. That no one is better or beneath  us, for we are all of us Human Beings, who are here to learn and grow via our merits or our mistakes.  Some of my greatest achievements, have been through the errors I have made, because they have taught me so much more about the skills of life. 

I have learnt to knit, sew, dress make, grow vegetables, I have, papered, painted and decorated our home. I have laid lino- linoleum in our bathroom and learnt to crochet.  I learnt how to use a computer, often through trial and error.    And I learnt as I grew as an adult that we are all of us equal.   For we each of us have our own unique gifts.

Drawing was my first love, and yet I still measure my capabilities against others whom in my eyes are far more gifted than I. As I never had any kind of art training. I just paint what  I feel. 

 Many of us Self sabotage ourselves at the first hurdle. As we give up, feeling we are not good enough.  We either lack confidence, or are simply insecure and afraid of striding out in a new direction.  We  are all special and need to accept the gifts we have, be it a listening ear, or a musical voice, or a bright smile and a bubbly personality. Each of us are special and unique.  

 Leopard came to remind me and teach me. She came to show me confidence and perseverance, as I had always put off drawing a Leopard because of its spots.. Fearing I would not do it justice, and fearing it would be a failure. And was why when I  started to paint it, I put off painting the spots on its head straight away. This was the Image I was working from, as I looked through one of my wildlife photography books from my book shelf. As you can see it’s not that clear, and the spots are hard to define. As this Sunset photo from Untamed  by Steve Bloom shows . 

Image from the book UNTAMED,By Steve Bloom~ Wild Life Photographer.

Leopard came to remind me that I need to trust in the skills I have, and to accept my spots, my imperfections. She came to show me through your own appreciation of my art, that I need to appreciate my own talents more, and to stop putting myself down.  And she comes to remind me, and perhaps you also, as you find yourself reading this, that it is never to late to apply yourself as you follow your dreams.

Leopard also came to remind me that I have also been putting off another project that I set the intention this year to start. And that was to put some of my poetry together in the hopes of publishing it. I made that start, then I guess I self-sabotaged it, and deleted much of what I had written to accompany my poetry.

Nearly finished. I had more detail on the branch to do. As I concentrated on adding details to the branch. The pathway of Life.

I guess its time I stepped out along that branch of life, and put my faith in the steps I need now to follow to bring that particular gift into the Light.

Thank you All, for being part of my journey as I rediscover and apply myself in unfamiliar territory.

 And as the Buzzard whom I saw the other week, In the post ‘Look up and Soar’ spoke to me, saying ““( …… It is time to soar above your perceived limitations. Are you currently undergoing an internal death and rebirth cycle? Are you ready to assert your actions from your ideas?……)

Leopard came to make me sure I heard and tell me to lay down my fears. And yes I am ready. 

I hope as you walk through your life, you can also lay down your fears and boldly put one foot in front of the other, as you focus your Intent on your Dreams!

Are YOU Ready? 

The Finished Leopard
More details were added to the branch, adding moss, and new life out of dead wood.

Love and Blessings

~Sue~

Art in the Making.

I thought I would share with you some of what I have been creating over the last couple of weeks.. And why I have not been such a regular visitor perhaps to your blog posts.

My art has taken hold of my Heart again, and I am enjoying just vanishing into oblivion for a while as my paints touch the canvas.

While I have created a few watercolours,  I wanted to do a larger canvas. This is in Acrylic paints. 

I had no idea at first what I wanted to paint.. But as I love cats, and have created quite a few in my time, if you scroll down to the right hand side of my side bar you will find many of them.   I thought how about a Big Cat.. 

This is far from finished, but you get the idea. 

Have a Magical Sunday and a Beautiful New week. 

Love and Blessings

~Sue~ 

 

Leopard half finished

Look UP! and Soar…

When you awoke this morning, did you look in the mirror?

I did.

I looked deep into my eyes beyond my eyelids

I travelled back in time before technology took hold

Before it sucked us from reality, into its social media fold

~~

To a time when children would play outside in fresher air

When parents wouldn’t worry about the dangers out there

I went back, before we numbed ourselves in computer game fads

Before we were swamped in consumerism, and online shopping Adds

~~

I travelled to the family dinner table, where all gathered in discussion

As their days events unravelled in polite conversations

Exchanging news, while eating their meal

While today, no one speaks, except for text spiel

~~

No one looks up at the sky anymore

Earphones plugged in, downloads the score

Is it any wonder Nature is a mess?

She just reflects back our own destructiveness

~~

We’ve forgotten to Respect, Care for and Love

The very gifts that were given from Source, above

So, this morning I gave thanks, as I travelled back in time

For the gifts I need to nurture, and resurrect as mine

~~

When we become Creative, and align with our true essence

We’ll find ourselves in the flow, of our Now experience

Synchronicity will astonish, when you Dream a better self

Your Intention creates an Outcome, creating pure wealth.

~~

And I am not speaking of Gold, or monetary gain

The wealth I speak of is much more plain

When you give birth to your dream, when aligned with your heart

Believe in its Magic,

Look in the mirror

Make a Start!.  

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I hope your year has begun in its own high flying start. Some of you may have noticed I am not on line as much. I am just embracing each day, going within its flow. I took myself off for a  lone walk in the chilly sun this afternoon. It was a great afternoon for blowing away cobwebs. 

And often while walking, I ask for Sign that I am on the right path. And sure enough I saw this buzzard, it looks further away on the photo slides than it was, and I was able to tell it was a  UK buzzard by the pattern beneath its wings.  Part of what Buzzard is teaching says this~

“( …… It is time to soar above your perceived limitations. Are you currently undergoing an internal death and rebirth cycle? Are you ready to assert your actions from your ideas? Buzzard will aid in transforming knowledge to bring the unconscious to conscious and teach how to soar above it and bring the transformation you are needing at this time. Are you ready for these lessons of awakening? ……. (He teaches efficiency in actions and promises that changes are imminent. He shows how to restore harmony of thoughts and feelings so one can reach new heights with little effort. Buzzards will aid in uncovering truths, clarifying previous conceptions, and allow to see and hear subtle hidden qualities using intuition and awareness.)  “

For those interested in finding the  Full Totem meaning you can find it at this link, just scroll down alphabetically to Buzzard.   Our UK Buzzard looks like this 

Are we ready to soar?

Are you reinventing yourself? 

Are you following your Dreams?

We are all of us filled with wonderful capabilities. Sometimes all we need is to trust in the flow and go with it. 

I am in the FLOW 

Love and Light!

 

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Sue Dreamwalker

Sue Dreamwalker

Each of us, carries within us the capacity to change the world in small ways for better or worse. Everything we do and think affects the people in our lives, and their reactions in turn affect others As the effect of a seemingly insignificant word passes from person to person, its impact grows and can become a source of great joy, inspiration, anxiety, or pain. Your thoughts and actions are like stones dropped into still waters, causing ripples to spread and expand as they move outward.. I hope that I can send a few ripples out via the web of life, as we each of us weave the threads together... Welcome to my Sanctuary of Peace and Love... May we each spread our Lights around our World....Sue Dreamwalker

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