Taking time to heal and restore Self

 

 

“Change the way you look at things and the things you look at change.”

~Wayne W. Dyer~

Silence is a great teacher, for within the spaces you find the missing pieces of your Inner-Self.  I have needed the serene presence of silence to wrap it’s calming silk around my turbulent thoughts. I needed the calm and quiet to gather my inner strength around me once again..

January was a turbulent month, and February will need focus and stamina..  Its difficult to explain,for my Day job doesn’t permit discussion. All I can say that when you are lone working for long hours at a time with those suffering mental illness and challenging behaviours it can have a greater impact upon someone who is empathic in nature And while we may think we have a strong core, sometimes we do not see just how stressed out we have become..

It wasn’t until a training day tailored to our specific current client issues we all realised how much stress we were under.. The training day turned out to be a therapy session which allowed us to offload our emotions. It opened up a tidal wave within of which I am still working to release..

It made me realise too how I was also holding onto the world events and how I was stretching myself this way and that.. Not only on the Job front,but also how I was feeling obliged to keep in touch with WP friends and getting feelings of guilt when I missed commenting upon your lovely posts..

Recognising the ‘Signs’ also means to recognise those inward signs which creep up on you.. The depressed feeling of not wanting to get up to go to work.. The tearful episodes as you absorb more drama of world events, both human and animal cruelty alike.. Inside screaming for peace, and escape from the constant inner chatter.. I had walked this road before, and I never intend to walk that way again.. That’s why I needed space, and I know I have still to moderate my comments upon my last post… I will soon, but I’m still breathing in deep..

And I also know those who are true followers of Dreamwalker’s will bare with me a little while longer..

This is why it’s important to choose our thoughts wisely, we always have the choice, we either can allow ourselves to indulge in emotions that hold onto to pain and anger or we can embrace emotions and feelings which bring about Joy and Peace.. 

We choose.

I chose to turn down the volume, as I described in my last poem and create that sacred space within to find that balance again..

I’ve still got a full work load but I am feeling ‘Lighter’ for the ground work of clearing out the debris from my mind had begun as I alter again my perceptions of what is needed to change as I formulate my future as I send out my intent.. I am spending time painting, and will share with you very soon what I have been up to…

Already I feel a great weight has shifted..

I will be Back Very Soon…

Much love in the meantime, and Love and Gratitude for ALL your wonderful comments I appreciate them all. Thank you. 

~Sue~

  Not to be Copied or rebloged Thank you..

 

 

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76 Comments (+add yours?)

  1. Symbol Reader
    Feb 08, 2014 @ 15:10:57

    Wishing you lots of strength and inner peace.

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  2. barbarafranken
    Feb 08, 2014 @ 15:17:56

    Take care Sue… Barbara

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  3. jorobinson176
    Feb 08, 2014 @ 15:23:21

    Empathy is only given to the strong because it hurts so much. Wishing you healing in your time out. xxx

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    • Sue Dreamwalker
      Feb 08, 2014 @ 16:50:50

      Jo, thank you for your healing thoughts… Sometimes we need to recognise our emotions, and take the time out to strengthen them… I so appreciate you dropping by to comment 🙂

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  4. Julianne Victoria
    Feb 08, 2014 @ 15:27:02

    I can empathize! I hope things start to go smoother for you! Blessings…

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  5. beverley
    Feb 08, 2014 @ 15:57:49

    All you can do is take each day as it is. I have found myself in a time of waiting and yet i do not have much patience but i am learning. I follow 18 blogs (it used to be double that), most of them write every day and although i try and read them all i often fall short. Although i trimmed down the number of blogs i follow to a more reasonable number i have given feeling bad when i don’t get to leave messages for everyone. There is always the opportunity for me to visit a blog, read a post, even leave a note without following it.

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  6. penpusherpen
    Feb 08, 2014 @ 16:00:37

    Sweet breaths of calm and inner peace, Sue, winging your way I’m sure, from all who read this and await your return. Love and light, my friend, and take as long as you need. xPenx

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  7. David
    Feb 08, 2014 @ 17:09:10

    Poor sweetheart, all blessings coming your way. My brand of compassion has built in amnesia. Luckily though I don’t have your stresses. Much love, David

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  8. Paul Handover
    Feb 08, 2014 @ 17:42:16

    Special words from a special lady.

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  9. cat
    Feb 08, 2014 @ 19:19:11

    Will take time to heal as soon as I have time/ or crash, which ever comes first … Love you, Sue, always, cat.

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    • Sue Dreamwalker
      Feb 14, 2014 @ 14:49:11

      Cat I know you above all others knows exactly what my thoughts are. and I hope your own time out comes soon… Love and blessings, and I hope your Cold white world is melting… Love to you dear friend.. Sue xox

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  10. Marko
    Feb 08, 2014 @ 19:51:59

    Hello Sue! Have a good weekend!

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  11. quarteracrelifestyle
    Feb 08, 2014 @ 20:09:58

    Hi Sue. I also work in mental health and am an empath so I really resonated with this. I also have struggled with these issues of taking on board the pain of others and of the world. We see crisis everywhere and become overwhelmed by it, our first response is “What can I do”? It has taken me a long time to learn…nothing, we do nothing but support in the role we have taken. Their lives are not my life, they must take responsibility not me. I cannot give my all away to everyone I work with. Personal boundary issues are a problem for those who seem to suck up the energy of all those wounded people and I have had to step back and constantly remind myself, my own wellbeing must come first. I do not know your role, I am a respite and community worker, those in higher roles well I do not know how they cope at times other than many do not EMPATHISE at all….and therein lies our issues.
    I hope you heal well and are back on top of things very soon.

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    • Sue Dreamwalker
      Feb 14, 2014 @ 14:46:06

      Your words so resonate,I thought I had a strong professional core, and hid my feelings well, But I have never quite managed to not ‘Feel’ the trauma’s some of my past service users have been through.. I had always managed to detach myself until recently.. The problems had been ongoing since July with staff being subject to their challenging behaviours which drained me mentally… .. You are so right when you say ”

      I cannot give my all away to everyone I work with. Personal boundary issues are a problem for those who seem to suck up the energy of all those wounded people and I have had to step back and constantly remind myself, my own wellbeing must come first

      I am a support worker in the community, but work one on one within a team of 24/7 hours support..Hence the lone working long hours.. This has been a valuable lesson to my own vulnerability, I agree with you, those who do not empathise at all therein lies other issues… I am much brighter my friend, and stronger emotionally now.. So thank you from the bottom of my heart for your Kind well wishes.. love Sue xox

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      • quarteracrelifestyle
        Feb 14, 2014 @ 17:52:59

        I am pleased to hear you are feeling better 🙂 It’s not an easy job, often sad and often lonely. we go into it because we care but an empath can burn out quickly…I found that out the hard way. Take care out there 🙂 xx

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  12. oawritingspoemspaintings
    Feb 08, 2014 @ 21:04:30

    My very best wishes go to you! Don’t you worry about those comments, we can well do without them for a while the main thing is you should take time to LIVE 🙂
    There are times when we take the world’s suffering on our shoulders but when that happens we have to take a step back and focus on the NOW for it’s all that counts… only then do we realize NOW is actually perfect!
    We have to sometimes think first of ourselves in order to keep our sanity, it’s well-placed egoism which we were given as survival skills.
    Take all the time needed and come back as perfect as you always were 🙂

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    • Sue Dreamwalker
      Feb 14, 2014 @ 14:03:20

      Your wonderful comments have brought a lump to my throat.. OAWPP, This week I felt my energy return daily, I have taken time out for ME, and today is the first day I felt like turning on the PC. I have had time to reflect my friend, and I have been focusing more on the NOW and Me, I had not seen it creeping up until it grabbed me. LOL.. another lesson learned of pacing myself was learned… I have had some chill out time at home, painting and reading… And although I have still been working at the Day Job, a challenging situation is showing signs of improvement, So that has helped relieve some of the extra stress levels too..
      I will be making my way back slowly over the next week as I catch up with all those who have shown such concern and left me your valuable comments… Many thanks for your Well wishes.. Sue xox

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  13. reikiheidi
    Feb 08, 2014 @ 21:47:04

    Dear Sue,
    We all have our own boundaries and should have our own boundaries… we need to know when we need self-healing, and when to say ‘no’. There is nothing wrong with this, though many people feel guilty about drawing those boundaries. But it is only strengthening to enable us to carry on with full energy.
    The type of job you do… wow, I am in awe of you and all who work in this field, and wish it was something I felt capable of doing. Caring for others in any form is particularly taxing, though vital and necessary in our society.
    Gather your own inner army & take time out for yourself… Love & Blessings to you
    – And if you would like some Reiki Healing sent your way, just let me know… I would be happy too… may help to relieve some stress 🙂 xx

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    • Sue Dreamwalker
      Feb 14, 2014 @ 13:47:25

      Dear Heidi, I thank you so very much for your wonderful comment.. I have worked in Supporting Adults with learning difficulties for 10 yrs now, and I thought over the years I had mastered my own emotions well enough.. It just shows you that no matter how much you think you know, something comes along to teach us yet another lessons.. And working in a stressful environment for a long period of time was having a draining affect.. I was also allowing world events to affect me… another lesson to learn from as I thought I had mastered the art of caring with detachment.. But I didnt realise how low of spirit I had become, until the flood gates opened.. But thankfully Heidi I knew the Signs well enough to have the sense to take time out again.. And reconnect my centre..
      So I began again the regular practice of meditation.. and set myself time out for relaxation..
      Thank you so much for your concern and for your healing thoughts… Your kindness is wonderful.. And any extra Healing you can spare I will most gratefully be open to receiving across the airwaves… I totally believe in absent healing..and have used it to good affect in the past myself. So thank you for your kindness Heidi..
      I feel so much better today.. Maybe the Moon? But today is the first day I felt able to log onto WP to moderate comments :-). Love Sue xox

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  14. marina kanavaki
    Feb 08, 2014 @ 21:59:39

    My dear Sue, I can’t tell you how familiar this is to me and how much I value silence too. I appreciate what you do and admire you for it. Sending you my warmest positivest [is there such a word?!] vibes. And yes, you are right, your true friends are here. Silence is gold. Silence is …all. Of course you do not need to answer back. I hear you anyway! 🙂
    Be well! xx

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    • Sue Dreamwalker
      Feb 14, 2014 @ 13:31:18

      Dear Marina, Its so good to see you back… and hope you are settling into your new home.. and all is well with you? ..
      Yes I was not pacing myself.. my own fault.. I am no longer the spring chicken lol, and it has been a challenging time work wise from July.. which got much worse during recent weeks… Which led me to be drained emotionally and depleted .. I know I was also allowing world events to swamp me.. I should practice more that which I preach LOL..
      But I feel much brighter and refreshed from spending time with my paint box, and Canvas, as well as doing a few water colours, reading and chill out time..
      So the Silence was Good my friend.. Thank you so much for your well wishes Marina.. Bless your heart.. Hugs Sue xox

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  15. Lucy
    Feb 08, 2014 @ 22:22:29

    Hi Sue, sending you love, light and peace. I’m here for you and wish you the ‘magic of stillness and silence’ in your live again my friend.

    With gratitude
    Lucy x

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  16. prenin
    Feb 08, 2014 @ 22:33:07

    Sorry you’re struggling hun, but know that you are a strong person and I KNOW you can get through this! 🙂

    Always know that mentally ill or not I still feel for you and applaud your efforts to help those worse off than myself!

    Love and huge hugs sweetie! 🙂

    Prenin.

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    • Sue Dreamwalker
      Feb 14, 2014 @ 13:23:45

      Dear Prenin, Your thoughtful and Kind comment touched me more than you know my friend.. Thank you.. I am much stronger and each day I have gained strength in taking time out for me… The good news is those who I support are also feeling a little brighter too.. 🙂 Big Squisshy Hugs back too.. Sue

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      • prenin
        Feb 14, 2014 @ 13:46:40

        You take care of yourself my friend! 🙂

        You are a shining beacon in the darkness and you have a wisdom – far more than most! 🙂

        Glad those you care for are feeling brighter – you lead by example!!! 🙂

        Some good news: After 20 years without support I’m having an interview with a guy from MIND next Thursday the 20th to see if I can get some support.

        There is a risk that it’s a set-up, but after 22.5 years of persecution I’m more than ready for it! 🙂

        Love and squishy hugs! 🙂

        Prenin.

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        • Sue Dreamwalker
          Feb 14, 2014 @ 13:49:20

          Arrgh Dear Prenin, that is great news.. and MIND is a great organisation.. I have a friend who works for them.. and they do really brilliant work… So I wish you Luck in your interview… Love back.. Sue xx

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  17. lindalitebeing
    Feb 08, 2014 @ 22:53:23

    “Change the way you look at things and the things you look at change.”

    ~Wayne W. Dyer~

    This is one of the most powerful messages I have ever come across and I have it on my mirror as a reminder!

    Setting boundaries and saying no is crucial as a lightworker. Also your current transits speak to redefining responsibility in your life.

    I wish you all the best. Please be kind and loving to yourself.

    love and peace,
    Linda

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    • Sue Dreamwalker
      Feb 14, 2014 @ 13:21:17

      Dear Linda, at last I have logged on today to answer my comments. I so appreciate your kind words .. All too often I can talk the talk of what we should do, and fail to follow thought with my own advice ;-).. I thank you for re-affirming those traits that need redefining.. I am working upon them… And learning to put ME first a little more.. The emotional tide swamped me, as I allowed several factors to get to me… But its thanks to good friends like yourself who have showed so much kindness that not only touched me deeply, but also showed me I have be kinder with myself..
      Linda, thank you so much and I hope to catch up with you over the weekend.. 🙂 Hugs Sue

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      • lindalitebeing
        Feb 16, 2014 @ 02:09:34

        you do sound like you are in a better place and I hope this is the case 🙂 People who are super sensitive are often the first to burn out and the last to slow down….

        Trust me, I know all about this! Looking forward to your loving presence on my blog and in my orbit.

        love and blessings,
        Linda

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  18. jacksjottings
    Feb 09, 2014 @ 06:00:50

    One can care too much and this can be a handicap.
    It is easier to take a splinter out of a strangers finger than a lovedones. Look up at a starry night sky and realise how insignificant our striving is.
    Do some art I am sure we will enjoy seeing it and you will be all rejuvenated. Kind regards Jack.

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    • Sue Dreamwalker
      Feb 14, 2014 @ 13:09:00

      Yes you are so right with your words Jack..
      Caring has always been in my nature.. learning how to detach but still care, and not allow oneself to be brought down emotionally I have always struggled with..
      The older I got, the more I thought I had got it mastered .. Yet Life still has many lessons to teach, and I must have needed the lesson..

      The good thing is that I recognised my emotional responses, and allowing myself ‘time out’ has helped me centre my core again… I made time to meditate more, and relax, reading a novel -light reading.. and Painting in between.. and even watching the Winter Olympics has brought me joy….. Cooking, baking… and just getting the heavy stuff of the world off my shoulders.. Seeing that I can show concern, voice my thoughts, but then I need to detach from the emotion which was the very reactions I was speaking about in previous posts. As I was allowing World events to swamp me emotionally too which was bringing in its negative energy.. Coupled with the pressures of work took its toll…

      I am so much more focused on my Life’s Plan 🙂 and I am going to grasp it with both hands… 🙂 Thank you Dear Jack, your words of wisdom I so look forward to receiving upon my posts.. Thank you my friend.. Sue

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  19. chicasl10
    Feb 09, 2014 @ 11:27:08

    I know that i and maybe more of us can say Jesus i feel the same.
    i cant find inner peace cos of the world outside.
    U do the right thing..and never defend urself Sue for being late or not doign things other ppl want u to do.
    Its ur life. The world is turning faster these days But we cant follow.
    the inner peace and the word…..will see..dont worry abt things we cant change.
    good luck Sue..
    Huggy from a friend in windy raining cold Belgium

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    • Sue Dreamwalker
      Feb 14, 2014 @ 12:54:38

      I so agree with you MJ, the world is indeed turning ever faster.. I thank you for your kind words and yes I am feeling brighter today… And the weather too is still raining and windy here in the UK, with many more floods… Big hugs to you also.. xxx

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  20. Eddie Two Hawks
    Feb 09, 2014 @ 12:05:31

    Mercury is retrograde right now. Re-thinking or re-doing is not unusual. There are several others astrological indicators pointing to a time of tremendous change individually and collectively. What you are feeling is all natural Dreamwalker.
    love, Eddie

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    • Sue Dreamwalker
      Feb 14, 2014 @ 12:52:37

      Eddie, thank you, another dear Friend on here Linda, whom I think you know, also said something similar as she so kindly did my chart for me before Christmas… I am pleased to say I am feeling stronger and brighter, maybe the Full Moon is also adding its energy my way today 🙂 I don’t know.. But today I feel like tackling WP comments, which have laid dormant for a week.. 🙂 Thank you Eddie for your generous support and kindness you have shown me.. Love Dreamwalker xx

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  21. kp
    Feb 09, 2014 @ 15:31:38

    Dear Sue, I can imagine that you job is very demanding emotionally and physically! I have also been very impressed by how good you are about commenting on other people’s blog even though you have so many followers. While I love getting your feedback, I certainly do not expect it. AND, I certainly understand when you can’t comment because you are worn out from work and the many other demands in your life. I am sure that is true for most of your followers. Good for you for taking steps to care for your self. Lots of love and light coming your way….Kim

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    • Sue Dreamwalker
      Feb 14, 2014 @ 12:48:55

      Kim, yes the Day job I think was having a huge impact upon my emotional well being.. Having taken time out for me, I now feel more centred again and stronger.. Admitting to our own vulnerable moments shows us we have to take our own advice at times, And take that much needed time out to gather our inner peace again.. Thank you so so much Kim for your kind encouraging words.. they mean such a lot to me.. 🙂 Hugs Sue xox

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  22. coastalcrone
    Feb 09, 2014 @ 17:47:09

    Take time for yourself and find that inner peace. Don’t worry about the rest of us!

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  23. TamrahJo
    Feb 09, 2014 @ 20:22:48

    Never fear that I see your absence as a betrayal or lack of caring – only that I wonder where you are, how you are and cheer when once more we both have time to meet here at WordPress and connect! And I imagine everyone else here feels the same way –

    WordPress made archives for a reason – for those of us who flail in the storms of life and wish to get caught up once we are once more sailing calm seas – –

    (There, that took care of one stressor, right? 🙂

    LUBHIT – (luv ya bunches & Hang in there)

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    • Sue Dreamwalker
      Feb 14, 2014 @ 12:43:43

      Thank you so much for that beautiful comment Tamrahjo, You made me smile 🙂 I am feeling much brighter as the week progressed, So today being the day of the Heart! I needed to come on here and thank you for that wonderful comment.. Your kindness is so much appreciated 🙂 and Ditto back 🙂 xox Sue

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  24. Ruth Nina Welsh
    Feb 10, 2014 @ 10:49:59

    So pleased to see you taking care of yourself Sue, as it is the only way you can do such challenging and emotional work. You know that I understand. Take care my lovely friend, love Ruth xx

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    • Sue Dreamwalker
      Feb 14, 2014 @ 12:15:21

      Ruth I know you understand, and yes I realised how low I was feeling, and have pulled in the energies and feel much better as the week has progressed.. You don’t know how good it is to see you here, and hope also you are feeling much better than you have been.. Sending you a Hug and You too take care, I will visit shortly to see if I have missed any of your own great advice.. Love Sue xox

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  25. giselzitrone
    Feb 10, 2014 @ 13:54:17

    Wünsche dir liebe Sue einen schönen Tag,und eine gute und glückliche Woche schöner Beitrag liebe Grüße und Freundschaft von mir Gislinde

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    • Sue Dreamwalker
      Feb 14, 2014 @ 12:12:02

      Danke Gislinde, Sorry, sich für eine Weile gewesen sein, aber ich brauchte Zeit für mich selbst zu heilen, wie ich mich im Inneren fühle. Schön, dich mein süßer treuer Freund zu sehen.
      Umarmungen Sue 🙂 xxx

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  26. Valentine Logar
    Feb 11, 2014 @ 00:28:51

    Sue, so necessary to find that inner strength and peace. Sending you a wish for light and peace.

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    • Sue Dreamwalker
      Feb 14, 2014 @ 12:05:21

      Val, if anyone knows how to draw upon that Inner-Strength.. then you do dear Val.. I so admire your own courage in coping strategies Val. You who have been through more than most of us in a life time… I have found my inner core again I feel Val as I have centred myself again to the peace within… I so thank you for your thoughts… Love Sue x

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  27. Christy Birmingham
    Feb 11, 2014 @ 18:59:10

    Do take care, and may the inner peace find you xxoo

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    • Sue Dreamwalker
      Feb 14, 2014 @ 11:52:23

      Christy, thank you, today I feel able to tackle WP lol, and I have found my centre again.. Thank you for your concern and for dropping by.. I so appreciate your presence here.. xxx

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  28. Gray Dawster
    Feb 12, 2014 @ 15:51:43

    Don’t forget to take some ‘ME’ time for yourself Sue
    and hey sorry that I am so late adding my thoughts
    on this one, I have had the man-flu but finally got rid
    of it 🙂 I can’t wait to see what you have been painting
    and I know whatever it is will be awesome, just like
    you my sweet and dear friend 🙂 🙂

    Andro xxxx

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    • Sue Dreamwalker
      Feb 14, 2014 @ 11:50:30

      Sorry to hear you have had that dreaded ‘Man-flu’ Andro, there are some nasty virus’s around at the moment, My little Granddaughter has been fighting several of them off, one after the other as she came down with various illnesses over the last couple of weeks… Thank you for dropping in.. And apologies are not necessary as I have needed my ME time.. Blessings my friend.. and take care, and will be seeing what you have been up to very soon.. ~Sue

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  29. natswans
    Feb 15, 2014 @ 13:58:24

    I quite understand what you are saying Sue, I hope you find a peaceful time to yourself. I am a great believer in quite times and space to one’s self. It must be a interesting job but also very stressful one. Sending you Love and good wishes Sue.
    Have a peaceful weekend , Hugs Sheila xx

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  30. chicasl10
    Feb 15, 2014 @ 15:28:23

    Just a quick hi di hi Hope ur feet are still dry. So much bad weather in UK
    Be well

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  31. Dilip
    Feb 16, 2014 @ 16:32:28

    Yes Silence heals and I am sure all the good wishes of friends will add more strength to restoring the peace and harmony! Many good wishes Sue.

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  32. becca givens
    Feb 17, 2014 @ 07:23:50

    Sending you healing energies with countenance of inner peace, with the true sense of grounded-ness and self-nurturing! xoxo

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  33. Cindy Baker
    Feb 17, 2014 @ 23:24:59

    Love and healing your way-
    You are always close to heart and mind my sweet friend-

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  34. manifest wellness
    Feb 19, 2014 @ 17:56:07

    So Glad I found Your blog 🙂 Thank you.

    Like

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