Friday Facts~Veggie Power!

Veggies picked July 2013

We all know as young children our parents told us to eat up our greens as they were good for you. Well maybe in our modern day ‘Fast-Food’ society we have lost some of our basic healing knowledge in what our Great Grandmothers would have in their own Kitchen Pharmacy.. Which many of us now shun because we think they were ‘Old Wives Tales’..

And yet many of our everyday vegetables which seem out of fashion now with our Younger generation are proven to not only to be good for you. But extremely good for you..

I was reading an article from a study founded at Queen Mary University of London. that showed from its study of a number of patients and lab conditions that eating vegetables rich in Nitrates such as beetroot, lettuce, Cabbage, Fennel, etc could help Lower Blood Pressure. Another well known miracle worker is Garlic which is well renown for its healing work. (Click on the links for information about each healing property.)

When you think about how many now must be taking High Blood Pressure tablets in our high stress modern day world.. And you look at how our eating habits have changed.

Blood pressure can be lowered by changes in our lifestyles such as eating less salt, being more active and correct diet.. 

Professor Peter Weissberg said.. “ This promising study shows, that it may be possible to reduce high blood pressure by eating more foods containing large amounts of nitrates such as green leafy veg and beetroot.”

High Blood Pressure affects about 16 million people in the UK alone!.. increasing the risk of heart attacks and strokes..

So this brings home yet again those interesting facts about Cabbages in my post What a load of old Cabbage in my other Friday Facts Here

While I am on about veggies  I may as well update you on how our allotment is growing.. Boy oh boy what a difference a week away made.. And you will see the differences since I last posted.. Here below is what the allotments look like this week.. taken July 4th.

Enjoy and I hope I have give you FOOD For Thought!

What we Eat does make a difference to our health..

Enjoy your Weekend….

Love and Blessings


Click the individual Photos to activate the slide show and see more information details..

Take Care..


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